CAN I ENHANCE MY PERFORMANCE BY TAKING ANABOLIC STEROIDS? (Sinov.T.S)
Answer: No. first of all, the spirit of flair ethical competition is against the use of drugs for performance enhancement.
Almost all the steroids and performance enhancing drugs cause various health hazards.
Agitation and irritability are the most common side effects after acute ingestion. Addictions, dependency and withdrawal, can occur in long-term users.
Various adverse effects include hair loss, impotency, hypertension, and stroke. Sleeplessness, tremors, fits heart attack and death.
There are few legal steroids, which can be taken under the advice of a sports medicine physician

FLEXIBLITY TRAINING IS IMPORTANT? (Maya Manohar)
Answer: Flexibility is important for optimal athletic performance and for prevention of injury; both to the weekend warrior and the pediatric and adolescent athlete. Different sports have different flexibility requirements. Stretching is the best way to enhance flexibility.

WHAT TO DO FOR MY TENNIS ELBOW PAIN? (Navneeth Nair)
Answer: Tennis elbow pain occur do to over use of particular muscles, first check your hitting action is correct or not. May be your follow through after hitting is not proper, better consult a coach or consult online. After correcting your hitting action same problem persists, then do icing before and after play or give rest for the muscles.